Accueil Non classé How to stay fit and effective in busy days

How to stay fit and effective in busy days

0
0
182

download

Despite good planning, there are sometimes unforeseen circumstances, emergencies. Or, some tasks require much more effort than was expected.

So how do we keep fit and always be on the attack? The secret is simple.

first of all, overwork is not a viable solution over time.

Take frequent breaks. Take a nap if you can. Plan your relaxation activities as seriously as the so-called important tasks.

Working too long and too hard is no good…

Without realizing it, we are rapidly reaching a saturation point. Studies have shown that for the average person, you should avoid working more than an hour in a row without taking a break.

If you’re tired, if you’re lost in trouble, if you clench your teeth, if you can’t cope, say Stop!

Take a step back.

Cut to the quick.

Take action, set your goals, set your priorities, etc. Until your new work plan “gets in” within the time available to you to be effective and creative.

And remember. To stay fit and focused, take breaks and take the time to breathe every 60 minutes.

  • friendship

    Friendship is a beautiful feeling, real friends are counted on the fingers of a hand, movi…
  • Practical tools to prepare for a trip

    We all have in mind the ad for this flight comparator where a guy spends days and nights l…
  • Tips to find a job

    If you are looking for a job, you need some tips to find it. Here are some of my best tips…
Charger d'autres articles liés
  • friendship

    Friendship is a beautiful feeling, real friends are counted on the fingers of a hand, movi…
  • Practical tools to prepare for a trip

    We all have in mind the ad for this flight comparator where a guy spends days and nights l…
  • Tips to find a job

    If you are looking for a job, you need some tips to find it. Here are some of my best tips…
Charger d'autres écrits par fzmmf
  • friendship

    Friendship is a beautiful feeling, real friends are counted on the fingers of a hand, movi…
  • Practical tools to prepare for a trip

    We all have in mind the ad for this flight comparator where a guy spends days and nights l…
  • Tips to find a job

    If you are looking for a job, you need some tips to find it. Here are some of my best tips…
Charger d'autres écrits dans Non classé

Laisser un commentaire

Consulter aussi

Healthy food :

For many people, eating healthy is a chore. When the world is filled with glorious pastas,…